Sometimes life can be confusing, hurried, and chaotic.  We all try our best to do our best, for our loved ones and ourselves.  And sometimes we extend ourselves further and try to help strangers, fellow creatures, and the environment.

But who is there to help you take care of yourself?

If you’ve happened across this website, then you may have an interest in a vegan or vegetarian diet.  Be confident that if you undertake this journey, bountiful benefits await you.

To help you decide, here is the Purposeful Palate  “Am I Ready To Go Vegan?” litmus test.  It may be time to begin your vegan journey, if you answer yes to most of the questions below.

  • Are you interested in improving your overall health through better nutrition, diet, exercise, and lifestyle changes?
  • Do you want to lose weight, reduce your cholesterol, increase your energy level or resolve some other health concern?
  • Do you have limited knowledge about a vegan or vegetarian diet but are curious to learn more?
  • Do you want someone to help guide you through the confusing maze of a vegan diet?
  • Do you need someone who can answer all of your questions on how to create a successful and sustainable vegan or vegetarian diet?
  • Do you not have the time to do all your own research and figure out how to transition to a vegan or vegetarian diet on your own and would like someone to coach you through this?
  • Would you rather spend time enjoying your favorite hobbies than do research on how to meet your nutritional needs in your vegan weight loss plan?
  • Do you want to help the animals, your own health, and also the environment?

If the above questions resonate with a resounding YES, it may be a good indicator that we should work together to compose a vegan or vegetarian diet that addresses your goals, objectives, and health concerns.

Email your vegan consultant at or call me at 510.825.1251 to start your new vegan/vegetarian journey.

The choice is yours, the moment is NOW!